DIGESTIVE HOT CHOCOLATE

PREP 5 MINS                          I                 COOK 5 MINS

INGREDIENTS

• 1 cup almond milk
• 1 large tsp cacao
• 1 Tbsp SF maple syrup
• 1 drop DoTerra peppermint oil

DIRECTIONS

Milk frother:

1. Place all ingredients into a milk frother and froth until combined.

Stove top:

1. Place all ingredients in a small saucepan.
2. Heat on low for 5-8minutes.

SLIM SHADY

PREP 0 MINS                          I                 COOK 2 MIN

INGREDIENTS

• Delicious water
• Handful of mint
• ¼ lemon

DIRECTIONS

• Place all into a glass, your drink bottle or a jar if you’re feeling hipster.
• Enjoy J

NOTES:

Benefits of lemon water:

• Rich source of Vitamin C
• Helps maintain pH balance
• Antibacterial properties, helps fight infections
• Acts as a detoxifying agent
• Rich source of potassium, calcium phosphorus, magnesium
• Helps fight the common cold
• Helps with skin problems
• Aids digestion
• Liver cleansing

GLOWING SMOOTHIE

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MY GO-TO GREEN SMOOTHIE

PREP 5 MINS / COOK 2 MIN

INGREDIENTS

• Half a frozen banana
• ½ C frozen avocado
• Large handful baby spinach
• 1 Tbsp natural peanut butter
• 1 Tbsp chia seeds
• 1 scoop protein (my fav: Pranaon Himalayan Salted Caramel)
• 1 Cup unsweetened almond milk

Additional:

• Greens powder (my fav: Pranaon Super Greens)

DIRECTIONS

• Place all ingredients into the blender and blend away!
• Serve with ice and enjoy 🙂