
PREP 0 MINS I COOK 2 MIN
INGREDIENTS
- Delicious water
- Handful of mint
- ¼ lemon
DIRECTIONS
- Place all into a glass, your drink bottle or a jar if you’re feeling hipster.
- Enjoy J
NOTES:
Benefits of lemon water:
- Rich source of Vitamin C
- Helps maintain pH balance
- Antibacterial properties, helps fight infections
- Acts as a detoxifying agent
- Rich source of potassium, calcium phosphorus, magnesium
- Helps fight the common cold
- Helps with skin problems
- Aids digestion
- Liver cleansing