SELF CARE RITUAL- Herbal Tea

THE BENEFITS OF APPLE CIDER VINEGAR

Many have already uncovered the holistic benefits of adding drinking apple cider vinegar (ACV) into their daily routines, but for those still striving towards a balanced lifestyle, where should you start with ACV?
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DIGESTIVE & IMMUNE JELLY SHOTS

SEED CYCLING: BALANCING HORMONES WITH YOUR DIET

Let food by thy medicine – Hippocrates

PMS is so common that it is perceived as normal. Many of us experience some form of discomfort and bodily changes prior to our cycle, including bloating, breakouts, sugar cravings, fatigue, and mood swings. These symptoms can vary in severity and are partly controlled by two important hormones – Oestrogen and Progesterone. These two hormones are part of the endocrine system and are constantly present, however they rotate dominance in alignment with your cycle. They also play an important role with androgens (testosterone), which can cause certain symptoms (e.g. breakouts).

THE BENEFITS OF MEAL PLANNING

ADAPTOGENS

‘A substance that increases the body’s resistance to physical, environmental, emotional, or biological stressors and promotes normal physiological function’ – Bone, 2003

THE POWER OF MUSHROOMS

BEAT THE BLOAT!

Eat the right foods & live an active life yet still bloated?? This is very common and very frustrating. The good news is that there are foods and habits that will help.

OCP & HORMONAL IMBALANCES

FEED YOUR SKIN

Lesson #1: Everybody’s skin is different.

Lesson #2: Have patience & allow yourself to not be in peak condition for a minute.

Lesson #3: Focus on what you know is right for you.

Your skin can be the biggest indicator of your internal wellbeing. In Traditional Chinese Medicine, different areas of your face align with specific areas of your body, this is called ‘face mapping’.