WHAT IS NATUROPATHY?

MY GO-TO GREEN SMOOTHIE

PREP 5 MINS / COOK 2 MIN

INGREDIENTS

• Half a frozen banana
• ½ C frozen avocado
• Large handful baby spinach
• 1 Tbsp natural peanut butter
• 1 Tbsp chia seeds
• 1 scoop protein (my fav: Pranaon Himalayan Salted Caramel)
• 1 Cup unsweetened almond milk

Additional:

• Greens powder (my fav: Pranaon Super Greens)

DIRECTIONS

• Place all ingredients into the blender and blend away!
• Serve with ice and enjoy 🙂

MERMAID BOWL

PREP 5 MINS  / COOK 5 MIN

INGREDIENTS

• 1 frozen banana
• 1 scoop protein
• 2 tsp Blue Spirulina (can be found in most bulk bin health food stores)
• ½ – 1 cup almond milk

Toppings

• Desiccated coconut
• Raspberries
• Mint

DIRECTIONS

1. Blend frozen banana, milk, protein & spirulina until a smooth consistency
2. Pour into bowl and decorate with desired toppings
3. Enjoy 🙂

NOTES

Blue Spirulina benefits

• Rich n protein, vitamins & minerals
• Does not have the fishy taste like green spirulina
• Remove heavy metals and toxins
• May aid in weight loss
• Boosts energy
• Improve digestion